June 2025

Why Being Positive Doesn’t Work (And What Actually Does)
It sounds helpful. It might even feel good at first. But there’s a deeper reason it rarely creates lasting change.
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Jeffrey Meltzer, LMHC
How To Fall Asleep With Anxiety
Why your brain won’t let you sleep, what’s really going on underneath the surface, and how to finally create the conditions for rest.
 • 
Jeffrey Meltzer, LMHC
5 Surprising Lessons I Learned Being a Therapist
The deeper truths I never expected to learn—far beyond what textbooks ever taught.
 • 
Jeffrey Meltzer, LMHC
10 Habits of Highly Confident People
Confidence isn’t something you’re born with—it’s something you build, one habit at a time.
 • 
Jeffrey Meltzer, LMHC
The Fascinating Study That Changed How I Talk to Kids, Adults, and Myself
A simple experiment with fifth graders completely changed how I speak to others—and to myself.
 • 
Jeffrey Meltzer, LMHC
2
8 Habits of Emotionally Intelligent People
Most people think they understand emotional intelligence. But these 8 habits show what it really means to live it.
 • 
Jeffrey Meltzer, LMHC
1

May 2025

© 2025 Jeffrey Meltzer
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